Online Coaching or Online Personal Training, whichever you prefer. The world has gone digital and its not such a bad thing, you can get the training service without the 1-2-1 time and the cost. The cost of this service is monthly.
What do you get?
Initial consultation (inc. phone or video call. ideally it would be a video call so that if physical assessments are needed we can save time and do it then)
Dietary advice and food diary for yourself and Luke to oversee (please note: it is irresponsible and unethical for somebody who is not a registered dietician or nutritionist to write specific diet plans. If you need a nutritionist or dietician, you will be referred to a trusted, registered nutritionist or dietician).
Macronutrient & calorie targets to achieve either weight management, weight loss or muscle gain
Learn fundamental movements
General exercise programmes
Personalised exercise programme (sent to you as a pdf file)
Personal exercise support
Coach support with weekly check ins (15 minute phone/video calls)
24/7 whatsapp contact with Luke (I aim to reply within 24 hours, always)